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http://sellmyhousehoustonpros.com/?et_core_page_resource=et-divi-customizer-global-cached-inline-styles396 Our bodies weren’t meant to be stuck in a seated position for 8+hours a day for 5+ days a week so it’s important that if you do have a desk job you take the time to walk around and stretch as much as you can. Your body will thank you for it.

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1. Sit with your feet firmly facing forward enter site 2. Rotate your head, neck, shoulders and spine 3. Hold pose for 30 seconds, repeat on other side

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1. Raise both your shoulders up toward your ears
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1. Gently pull your head toward each shoulder ensuring you can feel a light stretch
2. Hold for 10 seconds, repeat on other side

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1. Intertwine your hands behind your back and push your chest outwards raising your chin
2. Hold this pose for 30 seconds, repeat as many times as you’d like

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