At textile.training we know that training isn’t just for textiles, it’s part of our everyday life without us even knowing it. So we’ve come up with a series of life tips that will help train you to get through life’s everyday struggles one tip at a time.

Our bodies weren’t meant to be stuck in a seated position for 8+hours a day for 5+ days a week so it’s important that if you do have a desk job you take the time to walk around and stretch as much as you can. Your body will thank you for it.

Stretch 1: Spinal Twist

1. Sit with your feet firmly facing forward
2. Rotate your head, neck, shoulders and spine
3. Hold pose for 30 seconds, repeat on other side

Stretch 2:  Shoulder Shrug

1. Raise both your shoulders up toward your ears
2. Drop you shoulder, repeat 20 times

Stretch 3: Upper Trap

1. Gently pull your head toward each shoulder ensuring you can feel a light stretch
2. Hold for 10 seconds, repeat on other side

Stretch 4: Shoulder Stretch 

1. Intertwine your hands behind your back and push your chest outwards raising your chin
2. Hold this pose for 30 seconds, repeat as many times as you’d like

After a busy day of note taking it’s important to be able to share your notes, action points, sketches and whatever else with your team members. You can now share your notes by emailing them to your entire team with just a click of a button.

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