see At we know that training isn’t just for textiles, it’s part of our everyday life without us even knowing it. So we’ve come up with a series of life tips that will help train you to get through life’s everyday struggles one tip at a time.

click Our bodies weren’t meant to be stuck in a seated position for 8+hours a day for 5+ days a week so it’s important that if you do have a desk job you take the time to walk around and stretch as much as you can. Your body will thank you for it.

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1. Sit with your feet firmly facing forward enter site 2. Rotate your head, neck, shoulders and spine 3. Hold pose for 30 seconds, repeat on other side

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1. Raise both your shoulders up toward your ears
2. Drop you shoulder, repeat 20 times

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1. Gently pull your head toward each shoulder ensuring you can feel a light stretch
2. Hold for 10 seconds, repeat on other side

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1. Intertwine your hands behind your back and push your chest outwards raising your chin
2. Hold this pose for 30 seconds, repeat as many times as you’d like After a busy day of note taking it’s important to be able to share your notes, action points, sketches and whatever else with your team members. You can now share your notes by emailing them to your entire team with just a click of a button. Like what you see and want to get regular life tips from the team? Sign up below


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