At textile.training we know that training isn’t just for textiles, it’s part of our everyday life without us even knowing it. So we’ve come up with a series of life tips that will help train you to get through life’s everyday struggles one tip at a time.

We all know we need to drink 2 litres of water everyday but do we really know why? Keep reading below to find out 4 reasons why you should to help your performance.

Number 1: It Helps You Think Clearer

Dehydration = shrinkage of your brain tissue and no one wants that. When you’re dehydrated your brain has to work overtime to keep the performance at the normal level. To ensure you think clearly all day long make sure you keep drinking that water!

Number 2: Your Mood Improves 

Feeling a bit down today? Even if you’re slightly dehydrated this can negatively impact your mood so make sure you’re keeping up your fluids!

Number 3: It Reduces Headaches 

Make sure you keep up your hydration through out the day to keep the headaches away. If you’ve already got a headache due to dehydration you’ll need double the amount of water to get rid of it.

Number 4: It Gives You Energy 

Feeling drained? Grab a glass of water! Tiredness is one of the first signs that you could be dehydrated. Before you go for coffee number 3 think about the amount of water you’ve had, maybe that’s what you’re really in need of!

Tips with a little help from: https://greatist.com/health/health-benefits-water

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