At we know that training isn’t just for textiles, it’s part of our everyday life without us even knowing it. So we’ve come up with a series of life tips that will help train you to get through life’s everyday struggles one tip at a time.

Meditating, everyone’s talking about it and doing it but why? Meditation has a long long list of benefits but we’ve got 5 that will make you take up meditating today

No 1: It Reduces Stress

Unfortunately most of us deal with stress daily and sometimes its unavoidable so we have to learn to manage it – meditation is a great way to release stress and help you manage a stressful event or day that you may have coming up.

No 2: It Improves Sleep 

Focusing on your breathing and paying attention to the present without thinking about concerns allows you to turn on your relaxation response which helps you ease into a good nights sleep.

No 3: It Increases Happiness

Studies have found that meditation increases brain signalling in the left side of the brain which is responsible for positive emotions while decreasing in the right side which is responsible for negative emotions.

No 4: It Increases Self-Awareness 

Meditation allows you to re-connect with your true self without day to day distractions that we all face. It quietens the mind and allows you to focus solely on yourself.

No 5: It Improves Concentration 

Meditation gives you energy which in turn leads to increased concentration. So if you’re looking to be more productive in 2018 meditation could be your answer!

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